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Wal-Mart, GROUND BEEF ROUND
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About GROUND BEEF ROUND
Ground beef round with natural flavorings, drawn from a leaner primal than chuck. Fat is moderate and protein is solid. No carbohydrates or fiber. Round is a workhorse ground beef for recipes where you want real beef flavor without the grease of a fattier blend, such as stuffed peppers, meat sauces, or taco filling. Browning this cut produces less rendered fat than chuck, so the final dish is leaner but also less self-basting.
Ingredients
GROUND BEEF, NATURAL FLAVORINGS
Dietary Information
GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, GROUND BEEF ROUND
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