Wal-Mart, GROUND BEEF ROUND
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 18 MG | 1% | |
| Iron, Fe | 2.4 MG | 13% | |
| Sodium, Na | 67 MG | 3% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
About GROUND BEEF ROUND
Ground beef round is a leaner cut of ground beef with natural flavorings listed alongside. Fat content is moderate, protein is solid, and carbohydrates are zero. Round comes from the rear leg of the animal and is trimmed closer than chuck, which accounts for the lower fat percentage. Works well browned in recipes where you want ground beef without excess grease pooling in the pan, though burgers benefit from slightly higher fat cuts for moisture.
Ingredients
GROUND BEEF, NATURAL FLAVORINGS
Dietary Information
GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 214 calories per 100 grams, GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Wal-Mart, GROUND BEEF ROUND
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