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Know what is on your plate.

Wal-Mart, GROUND BEEF ROUND

Other Meats Wal-Mart Stores, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

214 Calories
18.8g Protein
0g Carbs
15.2g Fat
0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 18.8g 55%
Carbs 0g 0%
Fat 15.2g 45%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 15.2g 19%
Saturated Fat 6.3g 31%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 67mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 18.8g 38%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 67 MG 3%

Nutrition Highlights

  • Good source of protein with 18.8g per 100g.

About GROUND BEEF ROUND

Ground beef round is a leaner cut of ground beef with natural flavorings listed alongside. Fat content is moderate, protein is solid, and carbohydrates are zero. Round comes from the rear leg of the animal and is trimmed closer than chuck, which accounts for the lower fat percentage. Works well browned in recipes where you want ground beef without excess grease pooling in the pan, though burgers benefit from slightly higher fat cuts for moisture.

Ingredients

GROUND BEEF, NATURAL FLAVORINGS

Dietary Information

GROUND BEEF ROUND is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 214 calories per 100 grams, GROUND BEEF ROUND gets 35% of its calories from protein, 0% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare Wal-Mart, GROUND BEEF ROUND

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