GROUND BEEF ROUND vs GARLIC HERB PORK LOIN FILET
Nutrition comparison per 100 g serving
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GROUND BEEF ROUND wins in 4 out of 9 nutrient categories
GROUND BEEF ROUND: 4
vs
GARLIC HERB PORK LOIN FILET: 3
(2 ties)
Overview
| Nutrient | GROUND BEEF ROUND | GARLIC HERB PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 214 cal | 134 cal | |
| Protein | 18.8 g | 17.9 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 15.2 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | GROUND BEEF ROUND | GARLIC HERB PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Sodium, Na | 67 MG | 714 MG |