MARINATED BAKED TOFU vs CURRIED TOFU WITH CASHEWS & RAISINS
Nutrition comparison per 100 g serving
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MARINATED BAKED TOFU wins in 8 out of 10 nutrient categories
MARINATED BAKED TOFU: 8
vs
CURRIED TOFU WITH CASHEWS & RAISINS: 0
(2 ties)
Overview
| Nutrient | MARINATED BAKED TOFU | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calories | 140 cal | 230 cal | |
| Protein | 14.0 g | 6 g | |
| Carbs | 3.5 g | 12 g | |
| Fat | 7.9 g | 18 g | |
| Fiber | 1.8 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARINATED BAKED TOFU | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARINATED BAKED TOFU | CURRIED TOFU WITH CASHEWS & RAISINS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 80 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Sodium, Na | 351 MG | 150 MG |