EXTRA FIRM TOFU vs BEEF SKIRT STEAK
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 5 out of 11 nutrient categories
EXTRA FIRM TOFU: 5
vs
BEEF SKIRT STEAK: 4
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calories | 94 cal | 149 cal | |
| Protein | 10.6 g | 18.4 g | |
| Carbs | 3.5 g | 1.8 g | |
| Fat | 4.7 g | 7.0 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF SKIRT STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 2.4 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 596 MG |