EXTRA FIRM TOFU vs BEEF STEAK FOR KABOBS
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 6 out of 10 nutrient categories
EXTRA FIRM TOFU: 6
vs
BEEF STEAK FOR KABOBS: 3
(1 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Calories | 94 cal | 223 cal | |
| Protein | 10.6 g | 20.5 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 4.7 g | 15.2 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | BEEF STEAK FOR KABOBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 18 MG | |
| Iron, Fe | 1.7 MG | 1.6 MG | |
| Potassium, K | 82 MG | 0 MG | |
| Sodium, Na | 18 MG | 54 MG |