EXTRA FIRM TOFU vs WHEAT ROAST PLANT BASED MEAT ALTERNATIVE
Nutrition comparison per 100 g serving
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WHEAT ROAST PLANT BASED MEAT ALTERNATIVE wins in 11 out of 17 nutrient categories
EXTRA FIRM TOFU: 4
vs
WHEAT ROAST PLANT BASED MEAT ALTERNATIVE: 11
(2 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 59 cal | 281 cal | |
| Protein | 5.9 g | 33.3 g | |
| Carbs | 2.4 g | 10.5 g | |
| Fat | 2.9 g | 12.3 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 115 UG | |
| Niacin | 0 MG | 9.6 MG | |
| Riboflavin | 0 MG | 1.6 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 3.0 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | WHEAT ROAST PLANT BASED MEAT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 46 MG | |
| Iron, Fe | 1.7 MG | 3.5 MG | |
| Potassium, K | 0 MG | 156 MG | |
| Sodium, Na | 35 MG | 421 MG |