EXTRA FIRM TOFU vs ORGANIC TOFU
Nutrition comparison per 100 g serving
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EXTRA FIRM TOFU wins in 4 out of 11 nutrient categories
EXTRA FIRM TOFU: 4
vs
ORGANIC TOFU: 3
(4 ties)
Overview
| Nutrient | EXTRA FIRM TOFU | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calories | 59 cal | 82 cal | |
| Protein | 5.9 g | 8.2 g | |
| Carbs | 2.4 g | 2.4 g | Tie |
| Fat | 2.9 g | 4.7 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EXTRA FIRM TOFU | ORGANIC TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EXTRA FIRM TOFU | ORGANIC TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 165 MG | |
| Iron, Fe | 1.7 MG | 1.5 MG | |
| Potassium, K | 0 MG | 153 MG | |
| Sodium, Na | 35 MG | 12 MG |