House Foods America — ORGANIC TOFU
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 165 MG | 13% | |
| Iron, Fe | 1.5 MG | 9% | |
| Potassium, K | 153 MG | 3% | |
| Sodium, Na | 12 MG | 1% |
Nutrition Highlights
- Low in calories with 82 kcal per 100g.
About ORGANIC TOFU
House Foods organic tofu uses just three ingredients: water, organic soybeans, and calcium sulfate as a coagulant. Clean and versatile, it absorbs marinades and sauces readily, making it a useful plant-based protein source for stir-fries, soups, or grilling. Naturally low in calories and fat, with a good protein content for a minimally processed soy product.
Ingredients
WATER, ORGANIC SOYBEANS, CALCIUM SULFATE.
Dietary Information
ORGANIC TOFU is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 82 calories per 100 grams, ORGANIC TOFU gets 40% of its calories from protein, 11% from carbohydrates, and 52% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare House Foods America — ORGANIC TOFU
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