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Amy's Kitchen, ENCHILADA WITH SPANISH RICE & BEANS, SPANISH RICE & BEANS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 230 MG | 5% | |
| Sodium, Na | 290 MG | 13% |
Nutrition Highlights
- Good source of dietary fiber (2.5g per 100g).
About ENCHILADA WITH SPANISH RICE & BEANS, SPANISH RICE & BEANS
ENCHILADA WITH SPANISH RICE & BEANS, SPANISH RICE & BEANS is a moderate-calorie food with 127 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.2g of protein, 20.1g of carbohydrates, and 3.2g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
FILTERED WATER, ORGANIC RICE, ORGANIC PINTO BEANS, ORGANIC CORN TORTILLA (ORGANIC WHITE CORN, WATER, TRACE OF LIME), ORGANIC TOMATO PURE, ORGANIC CORN, ORGANIC ONIONS, ORGANIC ZUCCHINI, ORGANIC BELL PEPPERS, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BLACK BEANS, EXPELLER PRESSED HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC SWEET RICE FLOUR, SPICES, SEA SALT, ORGANIC TAPIOCA STARCH, OLIVES, ORGANIC GARLIC, ORGANIC GREEN CHILES, CHIVES.
Calorie Breakdown
At 127 calories per 100 grams, ENCHILADA WITH SPANISH RICE & BEANS, SPANISH RICE & BEANS gets 13% of its calories from protein, 63% from carbohydrates, and 23% from fat. This is moderate, similar to many lean proteins and whole grains.
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