ENCHILADA WITH SPANISH RICE & BEANS vs QUINOA
Nutrition comparison per 100 g serving
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ENCHILADA WITH SPANISH RICE & BEANS wins in 6 out of 12 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 6
vs
QUINOA: 4
(2 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | QUINOA | Winner |
|---|---|---|---|
| Calories | 127 cal | 107 cal | |
| Protein | 4.2 g | 2.9 g | |
| Carbs | 20.1 g | 20 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 14 MG | |
| Iron, Fe | 1.1 MG | 0.8 MG | |
| Potassium, K | 230 MG | 0 MG | |
| Sodium, Na | 290 MG | 157 MG |