Global Juices and Fruits, QUINOA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 14 MG | 1% | |
| Iron, Fe | 0.8 MG | 4% | |
| Sodium, Na | 157 MG | 7% |
Nutrition Highlights
- Low in calories with 107 kcal per 100g.
- Very low in fat (1.8g per 100g).
About QUINOA
A frozen quinoa and vegetable side or entree from Easy Quinoa, a brand by Global Juices and Fruits LLC. Per 100g, it provides 107 calories, 2.86g protein, 20g carbohydrates, 1.79g fat, and 2.1g fiber. The grain base combines white quinoa, red quinoa, and jasmine rice cooked together, mixed with carrots, corn, onions, and poblano peppers. Cilantro, chili peppers, garlic, and spices season the dish. Flaxseed adds omega-3 fatty acid value. Contains soy. A heat-and-serve product that eliminates the step of cooking quinoa from scratch. The mixed grain base provides a more complex texture and flavor than a single grain alone. Suitable for vegan and gluten-free diets.
Ingredients
COOKED GRAIN (WATER, WHITE QUINOA, RED QUINOA, JASMINE RICE), CARROTS, CORN, ONIONS, POBLANO PEPPERS, WATER, LESS THAN 2% OF: CILANTRO, CHILI PEPPERS, DEHYDRATED VEGETABLES (ONION, GARLIC, GREEN BELL PEPPER), FLAXSEED, MALTODEXTRIN, SALT, SOYBEAN OIL, SPICES, TOMATO POWDER, YEAST EXTRACT.
Dietary Information
QUINOA is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 107 calories per 100 grams, QUINOA gets 11% of its calories from protein, 75% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Global Juices and Fruits, QUINOA
See how Global Juices and Fruits, QUINOA compares to other foods in terms of nutrition:
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- Global Juices and Fruits, QUINOA vs Sweet Earth Natural, PAD THAI MADE WITH ORGANIC CARROTS, MUSHROOMS & RICE NOODLES, PAD THAI
- Global Juices and Fruits, QUINOA vs M. T. Bonk, SHRIMP SCAMPI
- Global Juices and Fruits, QUINOA vs Sweet Earth Natural, KOREAN MADE WITH ORGANIC CARROTS & SHITAKE MUSHROOMS JAPCHAE, KOREAN
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