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Know what is on your plate.

Kashi, CHICKEN PASTA POMODORO, CHICKEN

Frozen Dinners & Entrees Kashi International Corporation Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

99 Calories
6.7g Protein
13.4g Carbs
2.1g Fat
2.1g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 30%
Carbs 13.4g 60%
Fat 2.1g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 99
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 9mg 3%
Sodium 166mg 7%
Total Carbohydrate 13.4g 5%
Dietary Fiber 2.1g 8%
Total Sugars 1.8g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 180mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 6.4 MG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 180 MG 4%
Sodium, Na 166 MG 7%

Nutrition Highlights

  • Low in calories with 99 kcal per 100g.
  • Very low in fat (2.1g per 100g).

About CHICKEN PASTA POMODORO, CHICKEN

Kashi Chicken Pasta Pomodoro by Kashi International is a frozen entree made with multigrain penne pasta, chicken breast, tomatoes, and a vegetable medley with parmesan and basil. Each 283g serving delivers just 99 calories with 6.71g of protein, 13.43g of carbs, and 2.1g of fiber, a notably low-calorie, balanced frozen meal.

Ingredients

COOKED MULTIGRAIN PENNE PASTA (WATER, WHOLE WHEAT DURUM, OATS, WHEAT, RYE, BROWN RICE, TRITICALE, DEHULLED BARLEY, BUCKWHEAT, SESAME SEEDS), TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE), COOKED CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, RICE STARCH, SEA SALT, DEHYDRATED GARLIC, DEHYDRATED ONION, EVAPORATED CANE JUICE, NATURAL FLAVOR [FROM SUNFLOWER OIL]), VEGETABLE MEDLEY (RED BELL PEPPERS, GREEN BELL PEPPERS, ONIONS, GREEN ZUCCHINI, YELLOW ZUCCHINI, GRILLED MUSHROOMS, GUM ACACIA, XANTHAN GUM), WATER, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), GARLIC (GARLIC, WATER), CHABLIS (WHITE WINE), RICE STARCH, OLIVE OIL, BASIL, DEHULLED BARLEY FLOUR, NATURAL* CHICKEN BASE (CHICKEN BROTH, SALT, CHICKEN FAT, ONION POWDER, SPICES), SALT, SOY FLOUR, EGG WHITE.

Dietary Information

CHICKEN PASTA POMODORO, CHICKEN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 99 calories per 100 grams, CHICKEN PASTA POMODORO, CHICKEN gets 27% of its calories from protein, 54% from carbohydrates, and 19% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Kashi, CHICKEN PASTA POMODORO, CHICKEN

See how Kashi, CHICKEN PASTA POMODORO, CHICKEN compares to other foods in terms of nutrition:

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