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Know what is on your plate.

Kahiki, SESAME YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS, AND TOASTED SESAME SEEDS, SESAME

Frozen Dinners & Entrees Kahiki Foods, Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

162 Calories
5.4g Protein
25.8g Carbs
3.6g Fat
0.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 5.4g 16%
Carbs 25.8g 74%
Fat 3.6g 10%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0.9g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 401mg 17%
Total Carbohydrate 25.8g 9%
Dietary Fiber 0.6g 2%
Total Sugars 2.4g
Protein 5.4g 11%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0.6mg 3%
Potassium 148mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 22 MG 2%
Iron, Fe 0.6 MG 3%
Potassium, K 148 MG 3%
Sodium, Na 401 MG 17%

About SESAME YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS, AND TOASTED SESAME SEEDS, SESAME

Kahiki Sesame Yakisoba is a frozen entree of wheat noodles with snap peas, shoestring carrots, water chestnuts, green onions, and toasted sesame seeds in a sesame soy sauce. A 167g serving provides 162 calories, 5.39g protein, 25.75g carbohydrates, 3.59g fat, and 0.6g fiber. The low calorie count and vegetable variety make it a lighter frozen meal option that heats quickly for a satisfying weeknight dinner.

Ingredients

YAKISOBA NOODLES (UNENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, POTASSIUM CARBONATE, SODIUM CARBONATE, ANNATTO EXTRACT (COLOR), TURMERIC (COLOR), RICE CONCENTRATE), SAUCE (SALTED SEASONING SAKE (SAKE (WATER, RICE, KOJI (ASPERGILLUS ORYZAE)), SUGAR, WATER, SALT, YEAST EXTRACT), SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, ALCOHOL, VINEGAR, LACTIC ACID, MALTODEXTRIN), SESAME OIL, SUGAR, NATURAL FLAVOR WITH OTHER NATURAL FLAVORS (POTATO STARCH, MALTODEXTRIN, NATURAL FLAVOR [CONTAINS SMOKE], TORULA YEAST, YEAST EXTRACT, SALT, SILICON DIOXIDE, AUTOLYZED YEAST EXTRACT, CANOLA OIL), WATER, SOY LECITHIN, GARLIC POWDER, XANTHAN GUM, SPICES, ONION POWDER.), SUGAR SNAP PEAS, CARROTS, WATER CHESTNUTS, GREEN ONION, TOASTED SESAME SEEDS.

Calorie Breakdown

At 162 calories per 100 grams, SESAME YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS, AND TOASTED SESAME SEEDS, SESAME gets 13% of its calories from protein, 64% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Kahiki, SESAME YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS, AND TOASTED SESAME SEEDS, SESAME

See how Kahiki, SESAME YAKISOBA NOODLES, SESAME SAUCE, SUGAR SNAP PEAS, SHOESTRING CARROTS, WATER CHESTNUTS, GREEN ONIONS, AND TOASTED SESAME SEEDS, SESAME compares to other foods in terms of nutrition:

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