SESAME YAKISOBA NOODLES vs ASIAN STYLE BEEF SOUP BEEF STRIPS
Nutrition comparison per 100 g serving
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ASIAN STYLE BEEF SOUP BEEF STRIPS wins in 7 out of 10 nutrient categories
SESAME YAKISOBA NOODLES: 2
vs
ASIAN STYLE BEEF SOUP BEEF STRIPS: 7
(1 ties)
Overview
| Nutrient | SESAME YAKISOBA NOODLES | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calories | 162 cal | 131 cal | |
| Protein | 5.4 g | 8.6 g | |
| Carbs | 25.8 g | 18.7 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 0.6 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME YAKISOBA NOODLES | ASIAN STYLE BEEF SOUP BEEF STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 15 MG | |
| Iron, Fe | 0.6 MG | 1.1 MG | |
| Potassium, K | 148 MG | 111 MG | |
| Sodium, Na | 401 MG | 515 MG |