SESAME YAKISOBA NOODLES vs HOT & SOUR WITH DARK MEAT CHICKEN
Nutrition comparison per 100 g serving
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SESAME YAKISOBA NOODLES wins in 5 out of 10 nutrient categories
SESAME YAKISOBA NOODLES: 5
vs
HOT & SOUR WITH DARK MEAT CHICKEN: 4
(1 ties)
Overview
| Nutrient | SESAME YAKISOBA NOODLES | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calories | 162 cal | 49 cal | |
| Protein | 5.4 g | 2.9 g | |
| Carbs | 25.8 g | 4.5 g | |
| Fat | 3.6 g | 2.0 g | |
| Fiber | 0.6 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | SESAME YAKISOBA NOODLES | HOT & SOUR WITH DARK MEAT CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 8 MG | |
| Iron, Fe | 0.6 MG | 0.2 MG | |
| Potassium, K | 148 MG | 69 MG | |
| Sodium, Na | 401 MG | 518 MG |