QUINOA vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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HOMESTYLE BEEF TAMALES wins in 5 out of 10 nutrient categories
QUINOA: 4
vs
HOMESTYLE BEEF TAMALES: 5
(1 ties)
Overview
| Nutrient | QUINOA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 107 cal | 232 cal | |
| Protein | 2.9 g | 11.3 g | |
| Carbs | 20 g | 18.3 g | |
| Fat | 1.8 g | 14.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | QUINOA | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 141 MG | |
| Iron, Fe | 0.8 MG | 2.0 MG | |
| Sodium, Na | 157 MG | 493 MG |