QUINOA vs SPICY BLACK BEAN ENCHILADA
Nutrition comparison per 100 g serving
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SPICY BLACK BEAN ENCHILADA wins in 9 out of 11 nutrient categories
QUINOA: 1
vs
SPICY BLACK BEAN ENCHILADA: 9
(1 ties)
Overview
| Nutrient | QUINOA | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calories | 107 cal | 102 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 20 g | 18.0 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 2.1 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 11.8 MG |
Minerals
| Mineral | QUINOA | SPICY BLACK BEAN ENCHILADA | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 31 MG | |
| Iron, Fe | 0.8 MG | 1.1 MG | |
| Potassium, K | 0 MG | 133 MG | |
| Sodium, Na | 157 MG | 239 MG |