QUINOA vs MAYAN HARVEST BAKE
Nutrition comparison per 100 g serving
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MAYAN HARVEST BAKE wins in 5 out of 11 nutrient categories
QUINOA: 4
vs
MAYAN HARVEST BAKE: 5
(2 ties)
Overview
| Nutrient | QUINOA | MAYAN HARVEST BAKE | Winner |
|---|---|---|---|
| Calories | 107 cal | 120 cal | |
| Protein | 2.9 g | 3.2 g | |
| Carbs | 20 g | 20.5 g | |
| Fat | 1.8 g | 3.2 g | |
| Fiber | 2.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA | MAYAN HARVEST BAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4.2 MG |
Minerals
| Mineral | QUINOA | MAYAN HARVEST BAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 14 MG | Tie |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 0 MG | 141 MG | |
| Sodium, Na | 157 MG | 134 MG |