ENCHILADA WITH SPANISH RICE & BEANS vs BEEF BULGOGI WITH BROWN RICE
Nutrition comparison per 100 g serving
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ENCHILADA WITH SPANISH RICE & BEANS wins in 6 out of 11 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 6
vs
BEEF BULGOGI WITH BROWN RICE: 3
(2 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 127 cal | 120 cal | |
| Protein | 4.2 g | 6.4 g | |
| Carbs | 20.1 g | 14.5 g | |
| Fat | 3.2 g | 3.9 g | |
| Fiber | 2.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | BEEF BULGOGI WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 30 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 230 MG | 131 MG | |
| Sodium, Na | 290 MG | 208 MG |