ENCHILADA WITH SPANISH RICE & BEANS vs ASIAN GARDEN STIR FRY VEGETABLE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 5
vs
ASIAN GARDEN STIR FRY VEGETABLE: 5
(2 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calories | 127 cal | 103 cal | |
| Protein | 4.2 g | 4.7 g | |
| Carbs | 20.1 g | 17.4 g | |
| Fat | 3.2 g | 1.8 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | ASIAN GARDEN STIR FRY VEGETABLE | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 29 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Potassium, K | 230 MG | 185 MG | |
| Sodium, Na | 290 MG | 262 MG |