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Ahold, ASIAN GARDEN STIR FRY VEGETABLE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 185 MG | 4% | |
| Sodium, Na | 262 MG | 11% |
Nutrition Highlights
- Low in calories with 103 kcal per 100g.
- Very low in fat (1.8g per 100g).
About ASIAN GARDEN STIR FRY VEGETABLE
A frozen Asian-style stir fry meal from Ahold USA, combining cooked brown rice, soybeans, and vegetables in a savory sauce. Per 100g, it delivers 103 calories, 4.71g protein, 17.4g carbohydrates, and 1.76g fat, with 1.8g fiber. The sauce is built on soy sauce, mushroom-flavored dark soy sauce, sherry wine, and sesame oil, with ginger, garlic, and autolyzed yeast extract adding depth. Vegetables include shiitake mushrooms, carrots, and onions. Sesame seeds provide finishing texture. Contains wheat and soy. A convenient heat-and-serve meal with a balanced macro profile and recognizable Asian flavor profile. Higher in sodium due to soy sauce base. Ready in minutes from the freezer.
Ingredients
COOKED BROWN RICE, SOYBEANS, SAUCE (WATER, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}], SUGAR, MODIFIED CORNSTARCH, SHERRY WINE, MUSHROOM FLAVORED DARK SOY SAUCE [SOY SAUCE {WATER, SALT, SOYBEAN, WHEAT FLOUR}, CARAMEL COLOR, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM INOSINATE AND GUANYLATE {FLAVOR ENHANCERS}, SODIUM BENZOATE {PRESERVATIVE}], CONTAINS 2% OR LESS OF: DISTILLED VINEGAR, SESAME OIL, AUTOLYZED YEAST EXTRACT, GINGER, GARLIC, NATURAL FLAVORINGS, CARAMEL COLOR, SALT), VEGETABLES (SHIITAKE MUSHROOMS, CARROTS, ONIONS), SESAME SEEDS.
Dietary Information
ASIAN GARDEN STIR FRY VEGETABLE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 103 calories per 100 grams, ASIAN GARDEN STIR FRY VEGETABLE gets 18% of its calories from protein, 67% from carbohydrates, and 15% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ahold, ASIAN GARDEN STIR FRY VEGETABLE
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