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Know what is on your plate.

Contessa Premium, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Contessa Premium Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

107 Calories
6.4g Protein
16.4g Carbs
1.7g Fat
2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.4g 26%
Carbs 16.4g 67%
Fat 1.7g 7%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 107
% Daily Value*
Total Fat 1.7g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 12mg 4%
Sodium 178mg 8%
Total Carbohydrate 16.4g 6%
Dietary Fiber 2g 7%
Total Sugars 2.7g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.9mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 3 MG 3%

Minerals

Nutrient Amount % DV
Calcium, Ca 20 MG 2%
Iron, Fe 0.9 MG 5%
Sodium, Na 178 MG 8%

Nutrition Highlights

  • Low in calories with 107 kcal per 100g.
  • Very low in fat (1.7g per 100g).

About CHICKEN TIKKA MASALA

Contessa Chicken Tikka Masala is a frozen entree combining chicken breast, basmati rice, chickpeas, green peas, and sweet potatoes in a spiced tomato and cream sauce seasoned with cumin, coriander, garam masala, turmeric, and fenugreek. A 298g serving provides 107 calories, 6.38g protein, 16.44g carbs, 1.68g fat, and 2g fiber. A low-calorie, complete frozen meal with a well-developed spice profile.

Ingredients

BASMATI RICE (WATER, BASMATI RICE), SAUCE (TOMATO [TOMATO, TOMATO JUICE, CITRIC ACID, CALCIUM CHLORIDE], WATER, YOGURT [SKIM MILK, PECTIN], HALF & HALF [MILK, CREAM {MILK}], TOMATO PASTE, SUGAR, ONION, SALT REPLACER [SODIUM CHLORIDE, POTASSIUM CHLORIDE, FLAVORS], GARLIC [WATER, GARLIC], GINGER, OLIVE OIL, CILANTRO, BUTTER [PASTEURIZED SWEET CREAM {MILK}], CORIANDER, CUMIN, PAPRIKA, LEMON JUICE CONCENTRATE, GARAM MASALA [SPICES, GARLIC POWDER], BLACK PEPPER, CARDAMOM, TURMERIC, FENUGREEK, CINNAMON, CHILI PEPPER), VEGETABLES (CHICK PEAS, GREEN PEAS, SWEET POTATOES), CHICKEN (CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEA SALT, POTATO STARCH).

Dietary Information

CHICKEN TIKKA MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 107 calories per 100 grams, CHICKEN TIKKA MASALA gets 24% of its calories from protein, 61% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

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