CHICKEN TIKKA MASALA vs ORANGE MANGO CHICKEN WITH BROWN RICE
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA wins in 6 out of 11 nutrient categories
CHICKEN TIKKA MASALA: 6
vs
ORANGE MANGO CHICKEN WITH BROWN RICE: 4
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calories | 107 cal | 98 cal | |
| Protein | 6.4 g | 5.1 g | |
| Carbs | 16.4 g | 11.0 g | |
| Fat | 1.7 g | 3.9 g | |
| Fiber | 2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CHICKEN TIKKA MASALA | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 0 MG |
Minerals
| Mineral | CHICKEN TIKKA MASALA | ORANGE MANGO CHICKEN WITH BROWN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 26 MG | |
| Iron, Fe | 0.9 MG | 0.4 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 178 MG | 137 MG |