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Sweet Earth Natural — MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH

Frozen Dinners & Entrees Sweet Earth Natural Foods Branded
159 Calories
10.6g Protein
16.8g Carbs
5.3g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 159
% Daily Value*
Total Fat 5.3g 7%
Saturated Fat 1.3g 7%
Trans Fat 0g
Cholesterol 115mg 38%
Sodium 416mg 18%
Total Carbohydrate 16.8g 6%
Dietary Fiber 0.9g 3%
Total Sugars 1.8g
Protein 10.6g 21%
Vitamin D 0mcg 0%
Calcium 133mg 10%
Iron 1.6mg 9%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.6g 32%
Carbs 16.8g 51%
Fat 5.3g 17%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 18.6 MG 21%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 17%
Folate, total 35 UG 9%

Minerals

Nutrient Amount % DV
Calcium, Ca 133 MG 10%
Iron, Fe 1.6 MG 9%
Magnesium, Mg 35 MG 8%
Sodium, Na 416 MG 18%

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Nutrition Highlights

  • Good source of protein with 10.6g per 100g.
  • Good source of Vitamin C, total ascorbic acid (21% DV).

About MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH

Sweet Earth Mile High Quesadilla combines cage-free scrambled eggs, bell peppers, and onion with vegan ham made from vital wheat gluten flavored with hickory smoke, maple syrup, and garlic, plus real cheddar cheese, all in a white flour wrap made without hydrogenated oils. A 113g serving provides 159 calories, 10.6g protein, 16.8g carbs, and 5.3g fat. Note that the product uses both real cheddar cheese and wheat-based vegan ham, so it is not fully vegan or dairy-free.

Ingredients

FILLING: EGGS3, BELL PEPPERS, HARMLESS HAM4 (WATER, VITAL WHEAT GLUTEN, ONIONS, NATURAL FLAVOR, NATURAL HICKORY SMOKE FLAVOR, MAPLE SYRUP1, APPLE CIDER VINEGAR, CANOLA OIL2, SEA SALT, GARLIC, NUTRITIONAL YEAST1, SPICES, SMOKED PAPRIKA, PURPLE CARROT JUICE COLOR, CITRIC ACID, CLOVE), ONION, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), EXPELLER PRESSED CANOLA OIL2, SEA SALT, SMOKED PAPRIKA, SOY SAUCE2 (WATER, SOYBEANS, WHEAT, SALT, ALCOHOL1). WRAP: WATER, UNBLEACHED WHITE FLOUR, NON-GMO EXPELLER PRESSED CANOLA OIL, SEA SALT, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, POTATO STARCH), YEAST AND CITRIC ACID.

Dietary Information

Notable micronutrients in MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 159 calories per 100 grams, MILE HIGH A MELTY MEDLEY OF VEGAN HAM, CAGE FREE EGGS, PEPPERS & CHEDDAR CHEESE QUESADILLA, MILE HIGH gets 27% of its calories from protein, 42% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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