MILE HIGH A MELTY MEDLEY OF VEGAN HAM vs LYFE KITCHEN
Nutrition comparison per 100 g serving
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MILE HIGH A MELTY MEDLEY OF VEGAN HAM wins in 8 out of 14 nutrient categories
MILE HIGH A MELTY MEDLEY OF VEGAN HAM: 8
vs
LYFE KITCHEN: 4
(2 ties)
Overview
| Nutrient | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calories | 159 cal | 92 cal | |
| Protein | 10.6 g | 5.7 g | |
| Carbs | 16.8 g | 10.6 g | |
| Fat | 5.3 g | 3.2 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | LYFE KITCHEN | Winner |
|---|---|---|---|
| Folate, total | 35 UG | 0 UG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 18.6 MG | 12.7 MG |
Minerals
| Mineral | MILE HIGH A MELTY MEDLEY OF VEGAN HAM | LYFE KITCHEN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Magnesium, Mg | 35 MG | 0 MG | |
| Sodium, Na | 416 MG | 166 MG |