Palm Beach Lighting — LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 28 MG | 2% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 124 MG | 5% |
About LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA
Lyfe Kitchen Whole Grain Pilaf with Sweet and Zesty Vegetable Peperonata is a frozen entree combining organic long grain brown rice, quinoa, and red wheat berries with a vegetable medley including kale, red bell peppers, eggplant, zucchini, artichokes, and apples. Per 100 g, it supplies 127 calories, 2.5 g protein, 19.1 g carbohydrates, 5.3 g fat, and 2.1 g fiber. Almonds, raisins, capers, olives, and jalapenos add complexity, while extra virgin olive oil is the primary fat source. Honey and dried cane syrup provide mild sweetness to balance the savory and tangy notes. Gluten-free? No, red wheat berries are present. A nutrient-varied prepared meal for those seeking a plant-forward grain bowl without home preparation.
Ingredients
COOKED ORGANIC LONG GRAIN BROWN RICE (WATER, ORGANIC LONG GRAIN BROWN RICE, TURMERIC FOR COLOR), WATER, KALE, RED BELL PEPPERS, COOKED QUINOA, APPLES, EGGPLANT (EGGPLANT, SALT, CITRIC ACID), ZUCCHINI SQUASH, ARTICHOKES (ARTICHOKES, WATER, SALT, CITRIC ACID), RAISINS, ONIONS, EXTRA VIRGIN OLIVE OIL, ALMONDS, CONTAINS LESS THAN 2% OF CAPERS (CAPERS, VINEGAR, SALT), DEHYDRATED BELL PEPPER, DEHYDRATED ONION, DRIED CANE SYRUP, GARLIC, GARLIC POWDER, HONEY, JALAPENO PEPPERS (JALAPENO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), LEMON JUICE CONCENTRATE, OLIVES (OLIVES, WATER, RED WINE VINEGAR, SALT, EXTRA VIRGIN OLIVE OIL), OREGANO, PARSLEY, POTATO STARCH, RED WHEAT BERRIES, SEA SALT, SEASONING (NATURAL FLAVOR, POTASSIUM CHLORIDE, YEAST), SEASONING (SEA SALT, POTASSIUM CHLORIDE), SEASONING (YEST EXTRACT, SALT), SPICES, TOMATOES (TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), TOMATOES (TOMATOES, VEGETABLE OIL, GARLIC, SPICES, SALT).
Calorie Breakdown
At 127 calories per 100 grams, LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA gets 8% of its calories from protein, 60% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Palm Beach Lighting — LYFE KITCHEN, WHOLE GRAIN PILAF WITH SWEET & ZESTY VEGETABLE PEPERONATA
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