Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 398 MG | 17% |
About BURRITOS, EGG, HAM & CHEESE
El Monterey Egg, Ham and Cheese Burritos from Ruiz Food Products wrap scrambled eggs, cured ham, cheddar cheese sauce, and tomatoes in an enriched flour tortilla. Each 128g serving provides 188 calories, 7.81g of protein, 22.66g of carbs, 6.25g of fat, and 0.8g of fiber, a convenient and filling frozen breakfast burrito option.
Ingredients
FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL [SOYBEAN, CANOLA AND/OR CORN OIL], SALT, DOUGH CONDITIONERS [YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE]), SCRAMBLED EGGS (PASTEURIZED WHOLE EGGS, NONFAT MILK, SOYBEAN OIL, MODIFIED FOOD STARCH, SALT, XANTHAN GUM, CITRIC ACID, BUTTER FLAVOR (MALTODEXTRIN, NATURAL BUTTER FLAVOR, ANNATTO AND TURMERIC (ADDED FOR COLOR)), SPICE), COOKED HAM (CURED WITH WATER, SALT, DEXTROSE, POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), WATER, CHEESE SAUCE (WATER, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES, ANNATTO COLOR), CORN STARCH-MODIFIED, CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (XANTHAN, GUAR, CAROB BEAN GUMS)], HIGH OLEIC CANOLA OIL, CONTAINS 2% OR LESS NONFAT DRY MILK, WHEY, SALT, SODIUM PHOSPHATE, POTASSIUM PHOSPHATE, CORN STARCH, LACTIC ACID, PROPIONIC ACID, MONO- AND DIGLYCERIDES, BUTTER OIL, POTASSIUM HYDROXIDE, SUGAR, YEAST EXTRACT, CARRAGEENAN, NATURAL FLAVOR, ANNATTO COLOR), TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO), ONION, CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), SALT, SPICE.
Calorie Breakdown
At 188 calories per 100 grams, BURRITOS, EGG, HAM & CHEESE gets 17% of its calories from protein, 48% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE
See how Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE compares to other foods in terms of nutrition:
- Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE vs Marie Callender's Retail, CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE WHITE MEAT CHICKEN & SHRIMP TOSSED WITH PASTA AND VEGETABLES IN A CREAMY ALFREDO SAUCE, CREAMY CHICKEN & SHRIMP IN A PARMESAN ALFREDO SAUCE
- Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE vs Marie Callender's Retail, BEEF & BROCCOLI TENDER BEEF WITH BROCCOLI IN A SAVORY SAUCE OVER STEAMED RICE, BEEF & BROCCOLI
- Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE vs Conagra, BEEF & BROCCOLI TENDER BEEF STRIPS WITH ONION, RED PEPPER AND BROCCOLI OVER A BED OF RICE WITH SWEET AND SPICY TERIYAKI SAUCE, BEEF & BROCCOLI
- Ruiz Food Products, BURRITOS, EGG, HAM & CHEESE vs Marie Callender's Retail, MONGOLIAN STYLE BEEF RICE WITH SLICED BEEF, CARROTS AND GREEN ONIONS IN A SWEET ASIAN-STYLE BROWN SAUCE, MONGOLIAN STYLE BEEF
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.