Know what is on your plate.
Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15.9 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 12 MG | 1% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 226 MG | 10% |
Nutrition Highlights
- Low in calories with 112 kcal per 100g.
About GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
Signature Select Black and White Sesame Chicken is a frozen skillet meal with tempura chicken breast, broccoli, onions, and red bell peppers in a sesame-soy sauce made with brown sugar, oyster sauce, toasted sesame oil, and sriracha. A 340g serving has 112 calories, 6.18g of protein, 12.06g of carbs, 4.12g of fat, and 0.9g of fiber. A complete meal kit that cooks quickly from frozen with minimal preparation.
Ingredients
SAUCE: WATER, BROWN SUGAR, SOY SAUCE POWDER (SOY SAUCE [FERMENTED SOYBEANS, WHEAT, SALT], AND MALTODEXTRIN), OYSTER SAUCE (WATER, SUGAR, SALT, OYSTER EXTRACTIVES [OYSTER, WATER, SALT], MODIFIED CORN STARCH AND CARAMEL COLOR), MODIFIED CORN STARCH, TOASTED SESAME OIL, RICE VINEGAR, HONEY, TOASTED SESAME SEEDS, SALT, BLACK SESAME SEEDS, SRIRACHA CHILI SAUCE (RED CHILI SUGAR, GARLIC, FISH EXTRACT [ANCHOVY], LACTIC ACID, ACETIC ACID, ASCORBIC ACID), GARLIC POWDER, BLACK PEPPER, GINGER POWDER, XANTHAN GUM, TEMPURA CHICKEN BREAT: CHICKEN BREAST (CHICKEN BREAST, WATER, SALT, SODIUM PHOSPHATE), BATTER (CORNSTARCH, WATER, BLEACHED AND ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], DEXTRIN, MODIFIED POTATO STARCH, RICE FLOUR, SALT, NONFAT MILK, LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], EGG WHITE POWDER, EGG YOLK POWDER, SILICON DIOXIDE [ANTI-CAKING AGENT], XANTHAN GUM, COOKED IN VEGETABLE OIL), BROCCOLI FLORETS, ONIONS, RED BELL PEPPERS.
Calorie Breakdown
At 112 calories per 100 grams, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL gets 22% of its calories from protein, 43% from carbohydrates, and 33% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL
See how Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL compares to other foods in terms of nutrition:
- Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs vesar, MOZZARELLA CHEESE CORN EMPANADA, MOZZARELLA CHEESE
- Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs Wakefern Food, BEEF & RICOTTA BEEF MEAT SAUCE WITH TOMATOES, OREGANO & BASIL, STACKED WITH THREE LAYERS OF HOUSE-MADE PASTA, RICOTTA, PARMESAN & ROMANO CHEESES TRADITIONAL HOMESTYLE LASAGNA, BEEF & RICOTTA
- Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs Nestle Usa-Frozen Food Division, PEPPERONI PIZZA MAC & CHEESE PEPPERONI, MOZZARELLA, & WHITE CHEDDAR MAC & CHEESE WITH MARINARA SAUCE BOWL, PEPPERONI PIZZA MAC & CHEESE
- Safeway, GOURMET SKILLET BLACK & WHITE SESAME CHICKEN MEAL vs Nestle Usa-Frozen Food Division, BBQ RECIPE PORK MAC & CHEESE APPLEWOOD SMOKE FLAVORED PORK, RICH BROWN SUGAR BBQ SAUCE AND REAL CHEDDAR MAC & CHEESE BOWL, BBQ RECIPE PORK MAC & CHEESE
More in Frozen Dinners & Entrees
Browse all foods in the Frozen Dinners & Entrees category to compare nutrition facts and find the best options for your diet.