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Know what is on your plate.

Nestle Usa-Frozen Food Division, CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN, SWEET PEAS, CARROTS & RICE IN A CREAMY TOMATO, INDIAN-STYLE SAUCE, CHICKEN TIKKA MASALA

Frozen Dinners & Entrees Nestle Usa-Frozen Food Division Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

115 Calories
6.7g Protein
19.0g Carbs
1.5g Fat
0.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 6.7g 25%
Carbs 19.0g 70%
Fat 1.5g 5%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 115
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 17mg 6%
Sodium 268mg 12%
Total Carbohydrate 19.0g 7%
Dietary Fiber 0.7g 3%
Total Sugars 2.6g
Protein 6.7g 13%
Vitamin D 0mcg 0%
Calcium 33mg 3%
Iron 0.9mg 5%
Potassium 242mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG 3%
Iron, Fe 0.9 MG 5%
Potassium, K 242 MG 5%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Low in calories with 115 kcal per 100g.
  • Very low in fat (1.5g per 100g).

About CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN, SWEET PEAS, CARROTS & RICE IN A CREAMY TOMATO, INDIAN-STYLE SAUCE, CHICKEN TIKKA MASALA

Lean Cuisine Chicken Tikka Masala is a frozen entree of white meat chicken, sweet peas, carrots, and enriched long-grain rice in a creamy tomato sauce seasoned with ginger, garlic, turmeric, and Indian-style spices. A 269g serving delivers 115 calories, 6.69g of protein, 18.96g of carbohydrates, 1.49g of fat, and 0.7g of fiber. A low-calorie, single-serve meal suited to portion-controlled lunches and weeknight dinners.

Ingredients

COOKED ENRICHED LONG GRAIN RICE (WATER, RICE, IRON, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), COOKED WHITE MEAT CHICKEN, TOMATO PUREE (WATER, TOMATO PASTE), WATER, SKIM MILK, CARROTS, PEAS, 2% OR LESS OF SALT, BUTTER (CREAM, SALT), SOUR CREAM (CULTURED CREAM, SKIM MILK), SUGAR, SPICES, SOYBEAN OIL, CORNSTARCH, OAT FIBER, RICE STARCH, TAPIOCA STARCH, GARLIC, CHICKEN STOCK, NATURAL FLAVORS, GINGER, DRIED ONIONS, LEMON JUICE CONCENTRATE, TURMERIC, CITRIC ACID.

Dietary Information

CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN, SWEET PEAS, CARROTS & RICE IN A CREAMY TOMATO, INDIAN-STYLE SAUCE, CHICKEN TIKKA MASALA is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 115 calories per 100 grams, CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN, SWEET PEAS, CARROTS & RICE IN A CREAMY TOMATO, INDIAN-STYLE SAUCE, CHICKEN TIKKA MASALA gets 23% of its calories from protein, 66% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Nestle Usa-Frozen Food Division, CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN, SWEET PEAS, CARROTS & RICE IN A CREAMY TOMATO, INDIAN-STYLE SAUCE, CHICKEN TIKKA MASALA

See how Nestle Usa-Frozen Food Division, CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN, SWEET PEAS, CARROTS & RICE IN A CREAMY TOMATO, INDIAN-STYLE SAUCE, CHICKEN TIKKA MASALA compares to other foods in terms of nutrition:

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