CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN vs GARLIC SHRIMP AND PASTA WITH BROCCOLI
Nutrition comparison per 100 g serving
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CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN wins in 6 out of 10 nutrient categories
CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN: 6
vs
GARLIC SHRIMP AND PASTA WITH BROCCOLI: 3
(1 ties)
Overview
| Nutrient | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calories | 115 cal | 101 cal | |
| Protein | 6.7 g | 6.1 g | |
| Carbs | 19.0 g | 15.2 g | |
| Fat | 1.5 g | 1.8 g | |
| Fiber | 0.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CHICKEN TIKKA MASALA TENDER WHITE MEAT CHICKEN | GARLIC SHRIMP AND PASTA WITH BROCCOLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Potassium, K | 242 MG | 116 MG | |
| Sodium, Na | 268 MG | 253 MG |