LYFE KITCHEN vs EGG & CHEESE ROLL-UPS
Nutrition comparison per 100 g serving
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LYFE KITCHEN wins in 5 out of 10 nutrient categories
LYFE KITCHEN: 5
vs
EGG & CHEESE ROLL-UPS: 4
(1 ties)
Overview
| Nutrient | LYFE KITCHEN | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calories | 127 cal | 190 cal | |
| Protein | 2.5 g | 7.8 g | |
| Carbs | 19.1 g | 22.5 g | |
| Fat | 5.3 g | 8.5 g | |
| Fiber | 2.1 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYFE KITCHEN | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 0.8 MG |
Minerals
| Mineral | LYFE KITCHEN | EGG & CHEESE ROLL-UPS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 70 MG | |
| Iron, Fe | 1.0 MG | 1.9 MG | |
| Sodium, Na | 124 MG | 493 MG |