LYFE KITCHEN vs QUESADILLAS
Nutrition comparison per 100 g serving
Ad 468x60
LYFE KITCHEN wins in 5 out of 10 nutrient categories
LYFE KITCHEN: 5
vs
QUESADILLAS: 4
(1 ties)
Overview
| Nutrient | LYFE KITCHEN | QUESADILLAS | Winner |
|---|---|---|---|
| Calories | 127 cal | 204 cal | |
| Protein | 2.5 g | 11.5 g | |
| Carbs | 19.1 g | 19.5 g | |
| Fat | 5.3 g | 9.7 g | |
| Fiber | 2.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LYFE KITCHEN | QUESADILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.7 MG | 5.3 MG |
Minerals
| Mineral | LYFE KITCHEN | QUESADILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 177 MG | |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Sodium, Na | 124 MG | 434 MG |