ASIAN GARDEN STIR FRY VEGETABLE vs SHRIMP WONTON SOUP
Nutrition comparison per 100 g serving
Ad 468x60
ASIAN GARDEN STIR FRY VEGETABLE wins in 7 out of 11 nutrient categories
ASIAN GARDEN STIR FRY VEGETABLE: 7
vs
SHRIMP WONTON SOUP: 3
(1 ties)
Overview
| Nutrient | ASIAN GARDEN STIR FRY VEGETABLE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calories | 103 cal | 52 cal | |
| Protein | 4.7 g | 2.4 g | |
| Carbs | 17.4 g | 5.6 g | |
| Fat | 1.8 g | 2.0 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GARDEN STIR FRY VEGETABLE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG |
Minerals
| Mineral | ASIAN GARDEN STIR FRY VEGETABLE | SHRIMP WONTON SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 8 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 262 MG | 478 MG |