Plenus — HADDOCK PIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 0.4 MG | 2% | |
| Sodium, Na | 360 MG | 16% |
About HADDOCK PIE
East Coast Gourmet Haddock Pie is a frozen prepared entree made with fresh haddock in a cream-and-fish-stock sauce with potato, celery, onion, and white wine, topped with a buttery bread crumb and Parmesan crust. A 283g serving provides 159 calories, 9.19g protein, 11.31g carbs, and 8.13g fat, with 0.4g fiber. A convenient ready-to-bake seafood dinner with restaurant-style ingredients.
Ingredients
SAUCE (HALF AND HALF [CREAM, MILK], FISH STOCK [WATER, WHITE-FISH, SALT, BUTTER {CREAM, SALT}, RICE FLOUR, ONION POWDER, NATURAL FLAVORING], POTATO, CELERY, ONION, CANOLA OIL, CORNSTARCH/WHEAT FLOUR, WHITE WINE, SEA SALT, GRANULATED GARLIC, SPICES), HADDOCK, CRUMB TOPPING (BREAD CRUMB [UNBLEACHED WHEAT FLOUR, EVAPORATED CANE JUICE, YEAST, SEA SALT], CRACKER [UNBLEACHED WHEAT FLOUR, WATER, CANOLA OIL, CANE SUGAR, SALT, YEAST, BAKING SODA], BUTTER [CREAM, SALT], PARMESAN CHEESE [COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, PAPRIKA, GARLIC POWDER.
Calorie Breakdown
At 159 calories per 100 grams, HADDOCK PIE gets 23% of its calories from protein, 28% from carbohydrates, and 46% from fat. This is moderate, similar to many lean proteins and whole grains.
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