EGGPLANT PARMIGIANA
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 124 MG | 10% | |
| Iron, Fe | 0.7 MG | 4% | |
| Potassium, K | 324 MG | 7% | |
| Sodium, Na | 271 MG | 12% |
About EGGPLANT PARMIGIANA
EGGPLANT PARMIGIANA is a moderate-calorie food with 135 calories per 100-gram serving. Its primary macronutrient source is fat, providing 5.3g of protein, 10.6g of carbohydrates, and 8.8g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Frozen Dinners & Entrees category.
Ingredients
TOMATOES (TOMATOES, SALT), EGGPLANT, MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, TOMATOES, SOY OIL, BREADCRUMBS (WHEAT FLOUR, WHOLE WHEAT FLOUR, WHEY, SUGAR, SALT, SOYBEAN OIL, YEAST, SPICE, ONION POWDER, GARLIC POWDER, DEHYDRATED PARSLEY, PAPRIKA), EGG, ONIONS, WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), ROMANO CHEESE (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SPICES, PARMESAN CHEESE (PASTEURIZED PART SKIM COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), OLIVE OIL, SALT, GRANULATED GARLIC, GARLIC
Calorie Breakdown
At 135 calories per 100 grams, EGGPLANT PARMIGIANA gets 16% of its calories from protein, 31% from carbohydrates, and 59% from fat. This is moderate, similar to many lean proteins and whole grains.
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