EGGPLANT PARMIGIANA vs SEASONED GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
EGGPLANT PARMIGIANA wins in 5 out of 12 nutrient categories
EGGPLANT PARMIGIANA: 5
vs
SEASONED GROUND BEEF: 4
(3 ties)
Overview
| Nutrient | EGGPLANT PARMIGIANA | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 135 cal | 292 cal | |
| Protein | 5.3 g | 8.0 g | |
| Carbs | 10.6 g | 31.9 g | |
| Fat | 8.8 g | 14.2 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EGGPLANT PARMIGIANA | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | EGGPLANT PARMIGIANA | SEASONED GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 35 MG | |
| Iron, Fe | 0.7 MG | 2.4 MG | |
| Potassium, K | 324 MG | 0 MG | |
| Sodium, Na | 271 MG | 327 MG |