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Know what is on your plate.

Deep, CHICKEN BIRYANI

Frozen Dinners & Entrees Deep Foods Inc. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

149 Calories
11.0g Protein
12.6g Carbs
5.9g Fat
2.7g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 11.0g 37%
Carbs 12.6g 43%
Fat 5.9g 20%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 149
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 435mg 19%
Total Carbohydrate 12.6g 5%
Dietary Fiber 2.7g 10%
Total Sugars 0.8g
Protein 11.0g 22%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 0.6mg 4%
Potassium 243mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 0.6 MG 4%
Potassium, K 243 MG 5%
Sodium, Na 435 MG 19%

Nutrition Highlights

  • Good source of protein with 11.0g per 100g.
  • Good source of dietary fiber (2.7g per 100g).

About CHICKEN BIRYANI

This ready made biryani from Deep Indian Kitchen combines white meat chicken, basmati rice, yogurt, fried onions, peas, carrots, garlic, ghee and a lemon juice made from water and concentrated lemon juice, along with mint and various spices. A 255 gram serving provides 149 calories, 10.98 grams of protein, 5.88 grams of fat, 12.55 grams of carbs and 2.7 grams of fiber, a relatively light profile for a full meal type item.

Ingredients

WATER, WHITE MEAT CHICKEN, YOGURT (PASTEURIZED CULTURED GRADE A MILK, NONFAT DRY MILK, MILK PROTEIN, ACTIVE YOGURT AND PROBIOTIC CULTURES), BASMATI RICE, FRIED ONIONS (ONIONS, PALM OIL, BUCKWHEAT, SALT), EXPELLER PRESSED CANOLA OIL, SPICES, GREEN PEAS, LEMON JUICE (WATER, CONCENTRATED LEMON JUICE), CARROTS, GARLIC, GHEE (CLARIFIED BUTTER), ONIONS, SALT, MINT, POTATO STARCH, SYRUP BLEND (RICE SYRUP, GRAPE JUICE), SUGAR, TURMERIC, PAPRIKA OLEORESIN, VINEGAR, FENUGREEK LEAVES, POMEGRANATE POWDER, MANGO POWDER, ONION SEEDS, SAFFRON

Calorie Breakdown

At 149 calories per 100 grams, CHICKEN BIRYANI gets 29% of its calories from protein, 34% from carbohydrates, and 36% from fat. This is moderate, similar to many lean proteins and whole grains.

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