HADDOCK PIE vs CHICKEN BIRYANI
Nutrition comparison per 100 g serving
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CHICKEN BIRYANI wins in 7 out of 12 nutrient categories
HADDOCK PIE: 3
vs
CHICKEN BIRYANI: 7
(2 ties)
Overview
| Nutrient | HADDOCK PIE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calories | 159 cal | 149 cal | |
| Protein | 9.2 g | 11.0 g | |
| Carbs | 11.3 g | 12.6 g | |
| Fat | 8.1 g | 5.9 g | |
| Fiber | 0.4 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | HADDOCK PIE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | HADDOCK PIE | CHICKEN BIRYANI | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 35 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 360 MG | 435 MG |