ASIAN GARDEN STIR FRY VEGETABLE vs CHICKEN TIKKA MASALA
Nutrition comparison per 100 g serving
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ASIAN GARDEN STIR FRY VEGETABLE wins in 6 out of 11 nutrient categories
ASIAN GARDEN STIR FRY VEGETABLE: 6
vs
CHICKEN TIKKA MASALA: 4
(1 ties)
Overview
| Nutrient | ASIAN GARDEN STIR FRY VEGETABLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calories | 103 cal | 107 cal | |
| Protein | 4.7 g | 6.4 g | |
| Carbs | 17.4 g | 16.4 g | |
| Fat | 1.8 g | 1.7 g | |
| Fiber | 1.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN GARDEN STIR FRY VEGETABLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 3 MG |
Minerals
| Mineral | ASIAN GARDEN STIR FRY VEGETABLE | CHICKEN TIKKA MASALA | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 20 MG | |
| Iron, Fe | 1.1 MG | 0.9 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 262 MG | 178 MG |