ENCHILADA WITH SPANISH RICE & BEANS vs SWEET FIRE ORANGE STIR FRY CHICKEN
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
ENCHILADA WITH SPANISH RICE & BEANS: 5
vs
SWEET FIRE ORANGE STIR FRY CHICKEN: 5
(2 ties)
Overview
| Nutrient | ENCHILADA WITH SPANISH RICE & BEANS | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Calories | 127 cal | 112 cal | |
| Protein | 4.2 g | 5.9 g | |
| Carbs | 20.1 g | 18.5 g | |
| Fat | 3.2 g | 1.5 g | |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ENCHILADA WITH SPANISH RICE & BEANS | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 12.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ENCHILADA WITH SPANISH RICE & BEANS | SWEET FIRE ORANGE STIR FRY CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 24 MG | |
| Iron, Fe | 1.1 MG | 0.5 MG | |
| Potassium, K | 230 MG | 168 MG | |
| Sodium, Na | 290 MG | 265 MG |