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Next Wave Seafood, COD FILLET WITH VEGGIES & LEMON PEPPER

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
98 Calories
11.4g Protein
2.8g Carbs
4.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 98
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.6g 3%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 294mg 13%
Total Carbohydrate 2.8g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.6g
Protein 11.4g 23%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.1mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.4g 60%
Carbs 2.8g 15%
Fat 4.7g 25%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.1 MG 0%
Sodium, Na 294 MG 13%

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Food Calories Protein Carbs Fat
Topco Associates, SPAGHETTI & MINI MEATBALLS EASY MEALS 136 6.1g 20.2g 3.5g Topco Associates, MINI CHEESE RAVIOLI EASY MEALS 141 5.1g 20.7g 3.5g Bantry Bay America, SHRIMP FOR WRAPS 59 6.7g 5.9g 0g BENIHANA, JAPANESE-STYLE NOODLES WITH WHITE MEAT CHICKEN, GRILLED ONIONS, ZUCCHINI, CARROTS AND BELL PEPPERS IN A YAKISOBA SAUCE 140 9g 17.5g 3.5g BENIHANA, HIBACHI CHICKEN RICE 135 8g 19.5g 3g GABRIELLA'S KITCHEN, SUPERFOOD TEFF PENNE IN SWEET RED PEPPER SAUCE 100 4.4g 15.6g 2g

Nutrition Highlights

  • Low in calories with 98 kcal per 100g.
  • Good source of protein with 11.4g per 100g.

About COD FILLET WITH VEGGIES & LEMON PEPPER

A frozen seafood entree from Bantry Bay Premium Seafoods featuring a cod fillet with broccoli, cauliflower, and carrots in a lemon pepper marinade. Each 255g serving provides 98 calories, 4.71g fat, 11.37g protein, and 2.75g carbs with 1.2g fiber — a lean, high-protein meal profile. The marinade includes canola oil, garlic, rosemary and lemon oils, and turmeric for color and aroma. No breading or heavy sauces. Contains fish (cod). Free of dairy and wheat based on listed ingredients. A low-calorie, convenient seafood option suited to calorie-conscious diets and those seeking omega-3-rich protein with built-in vegetable accompaniment.

Ingredients

COD, BROCCOLLI, CAULIFLOWER, CARROTS, LEMON PEPPER MARINADE (CANOLA OIL, GARLIC, SALT, PALM FAT, YEAST EXTRACT, MALTODEXTRIN, DRIED ROSEMARY, DRIED RED BELL PEPPER, DRIED HERBS, VEGETABLE EXTRACT, CITRIC ACID, BETA CAROTENE, OIL OF ROSEMARY, OIL OF LEMON, NATURAL COLOUR: TURMERIC).

Dietary Information

COD FILLET WITH VEGGIES & LEMON PEPPER is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 98 calories per 100 grams, COD FILLET WITH VEGGIES & LEMON PEPPER gets 46% of its calories from protein, 11% from carbohydrates, and 43% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Next Wave Seafood, COD FILLET WITH VEGGIES & LEMON PEPPER

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