COD FILLET WITH VEGGIES & LEMON PEPPER vs BEEF PASTIE
Nutrition comparison per 100 g serving
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BEEF PASTIE wins in 5 out of 10 nutrient categories
COD FILLET WITH VEGGIES & LEMON PEPPER: 4
vs
BEEF PASTIE: 5
(1 ties)
Overview
| Nutrient | COD FILLET WITH VEGGIES & LEMON PEPPER | BEEF PASTIE | Winner |
|---|---|---|---|
| Calories | 98 cal | 206 cal | |
| Protein | 11.4 g | 5.9 g | |
| Carbs | 2.8 g | 25.6 g | |
| Fat | 4.7 g | 9.1 g | |
| Fiber | 1.2 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH VEGGIES & LEMON PEPPER | BEEF PASTIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 7.9 MG |
Minerals
| Mineral | COD FILLET WITH VEGGIES & LEMON PEPPER | BEEF PASTIE | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 24 MG | |
| Iron, Fe | 0.1 MG | 0.8 MG | |
| Sodium, Na | 294 MG | 329 MG |