COD FILLET WITH VEGGIES & LEMON PEPPER vs HOMESTYLE BEEF TAMALES
Nutrition comparison per 100 g serving
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COD FILLET WITH VEGGIES & LEMON PEPPER wins in 5 out of 10 nutrient categories
COD FILLET WITH VEGGIES & LEMON PEPPER: 5
vs
HOMESTYLE BEEF TAMALES: 4
(1 ties)
Overview
| Nutrient | COD FILLET WITH VEGGIES & LEMON PEPPER | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calories | 98 cal | 232 cal | |
| Protein | 11.4 g | 11.3 g | |
| Carbs | 2.8 g | 18.3 g | |
| Fat | 4.7 g | 14.1 g | |
| Fiber | 1.2 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COD FILLET WITH VEGGIES & LEMON PEPPER | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | COD FILLET WITH VEGGIES & LEMON PEPPER | HOMESTYLE BEEF TAMALES | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 141 MG | |
| Iron, Fe | 0.1 MG | 2.0 MG | |
| Sodium, Na | 294 MG | 493 MG |