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Next Wave Seafood, TILAPIA FILLET
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 4 MG | 0% | |
| Iron, Fe | 0.3 MG | 2% | |
| Sodium, Na | 208 MG | 9% |
Nutrition Highlights
- Good source of protein with 10.2g per 100g.
About TILAPIA FILLET
A marinated tilapia fillet meal from Bantry Bay, a Next Wave Seafood brand, packaged with broccoli, cauliflower, and carrots in a chili and cilantro marinade. Per 100g, it provides 125 calories, 10.2g protein, 1.96g carbohydrates, 6.67g fat, and 1.2g fiber. The marinade is built on canola, sunflower, and linseed oils with a dried spice blend including turmeric, pepper, paprika, chillies, ginger, coriander, cardamom, and cumin. Natural curcumin provides color. Contains fish. A convenient complete protein and vegetable meal in a single pack. The spice profile reflects South Asian-inspired seasoning. Suitable for baking or pan-cooking directly from the package. A higher-fat content reflects the oil-based marinade rather than the fish itself.
Ingredients
TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, CHILLI & CILANTRO MARINADE (CANOLA OIL, SUNFLOWER OIL, LINESEED OIL, DRIED VEGETABLES [ONION, PAPRIKA, GARLIC, LEEK), SALT, DRIED SPICES [TURMERIC, PEPPER, PAPRIKA, CHILLIES, GINGER, CORIANDER, CARDAMON, CUMIN], NATURAL FLAVORINGS, DRIED HERBS, NATURAL COLOURING: CURCUMIN).
Dietary Information
TILAPIA FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 125 calories per 100 grams, TILAPIA FILLET gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Next Wave Seafood, TILAPIA FILLET
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