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Next Wave Seafood, TILAPIA FILLET

Frozen Dinners & Entrees Next Wave Seafood, Inc. Branded
125 Calories
10.2g Protein
2.0g Carbs
6.7g Fat
1.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 125
% Daily Value*
Total Fat 6.7g 9%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 208mg 9%
Total Carbohydrate 2.0g 1%
Dietary Fiber 1.2g 4%
Total Sugars 1.2g
Protein 10.2g 20%
Vitamin D 0mcg 0%
Calcium 4mg 0%
Iron 0.3mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.2g 54%
Carbs 2.0g 10%
Fat 6.7g 36%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 4 MG 0%
Iron, Fe 0.3 MG 2%
Sodium, Na 208 MG 9%

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Nutrition Highlights

  • Good source of protein with 10.2g per 100g.

About TILAPIA FILLET

A marinated tilapia fillet meal from Bantry Bay, a Next Wave Seafood brand, packaged with broccoli, cauliflower, and carrots in a chili and cilantro marinade. Per 100g, it provides 125 calories, 10.2g protein, 1.96g carbohydrates, 6.67g fat, and 1.2g fiber. The marinade is built on canola, sunflower, and linseed oils with a dried spice blend including turmeric, pepper, paprika, chillies, ginger, coriander, cardamom, and cumin. Natural curcumin provides color. Contains fish. A convenient complete protein and vegetable meal in a single pack. The spice profile reflects South Asian-inspired seasoning. Suitable for baking or pan-cooking directly from the package. A higher-fat content reflects the oil-based marinade rather than the fish itself.

Ingredients

TILAPIA, BROCCOLLI, CAULIFLOWER, CARROTS, CHILLI & CILANTRO MARINADE (CANOLA OIL, SUNFLOWER OIL, LINESEED OIL, DRIED VEGETABLES [ONION, PAPRIKA, GARLIC, LEEK), SALT, DRIED SPICES [TURMERIC, PEPPER, PAPRIKA, CHILLIES, GINGER, CORIANDER, CARDAMON, CUMIN], NATURAL FLAVORINGS, DRIED HERBS, NATURAL COLOURING: CURCUMIN).

Dietary Information

TILAPIA FILLET is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 125 calories per 100 grams, TILAPIA FILLET gets 33% of its calories from protein, 6% from carbohydrates, and 48% from fat. This is moderate, similar to many lean proteins and whole grains.

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