TILAPIA FILLET vs CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN
Nutrition comparison per 100 g serving
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CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN wins in 5 out of 11 nutrient categories
TILAPIA FILLET: 4
vs
CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN: 5
(2 ties)
Overview
| Nutrient | TILAPIA FILLET | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calories | 125 cal | 150 cal | |
| Protein | 10.2 g | 6.2 g | |
| Carbs | 2.0 g | 15.0 g | |
| Fat | 6.7 g | 6.6 g | |
| Fiber | 1.2 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TILAPIA FILLET | CHICKEN FLORENTINE GLUTEN FREE FUSILLI TOSSED WITH SEASONED GRILLED CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 57 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Potassium, K | 0 MG | 132 MG | |
| Sodium, Na | 208 MG | 269 MG |