TILAPIA FILLET vs EAT!
Nutrition comparison per 100 g serving
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EAT! wins in 6 out of 10 nutrient categories
TILAPIA FILLET: 3
vs
EAT!: 6
(1 ties)
Overview
| Nutrient | TILAPIA FILLET | EAT! | Winner |
|---|---|---|---|
| Calories | 125 cal | 89 cal | |
| Protein | 10.2 g | 5.2 g | |
| Carbs | 2.0 g | 13.8 g | |
| Fat | 6.7 g | 1.7 g | |
| Fiber | 1.2 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TILAPIA FILLET | EAT! | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.6 MG |
Minerals
| Mineral | TILAPIA FILLET | EAT! | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 22 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Sodium, Na | 208 MG | 167 MG |