EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 4.8 MG | 27% | |
| Potassium, K | 467 MG | 10% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Good source of protein with 13.3g per 100g.
- Very low in fat (1.7g per 100g).
- High in dietary fiber (13.3g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
About EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB
EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB is a calorie-dense food with 367 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 13.3g of protein, 76.7g of carbohydrates, and 1.7g of fat. It also contributes 13.3g of dietary fiber per serving. This food belongs to the Grains/Flour category.
Ingredients
ULTRAGRAIN WHOLE WHEAT FLOUR.CONTAINS:WHEAT
Dietary Information
EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB include Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 367 calories per 100 grams, EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB gets 15% of its calories from protein, 84% from carbohydrates, and 4% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB
See how EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB compares to other foods in terms of nutrition:
- EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB vs WHEAT BERRIES, HARD RED, ORGANIC*
- EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB vs QUINOA, ORGANIC
- EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB vs ORGANIC QUINOA, CRISPED
- EAGLE MILLS White Whole Wheat 100 Percent Ultragrain, 5 LB vs Quaker Old Fashioned Oats 42Oz
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