EAGLE MILLS White Whole Wheat 100 Percent Ultragrain vs Quaker Grits Quick 5-Minute 24 Ounce Canister
Nutrition comparison per 100 g serving
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Quaker Grits Quick 5-Minute 24 Ounce Canister wins in 6 out of 15 nutrient categories
EAGLE MILLS White Whole Wheat 100 Percent Ultragrain: 5
vs
Quaker Grits Quick 5-Minute 24 Ounce Canister: 6
(4 ties)
Overview
| Nutrient | EAGLE MILLS White Whole Wheat 100 Percent Ultragrain | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calories | 367 cal | 366 cal | |
| Protein | 13.3 g | 9.8 g | |
| Carbs | 76.7 g | 78.1 g | |
| Fat | 1.7 g | 1.2 g | |
| Fiber | 13.3 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | EAGLE MILLS White Whole Wheat 100 Percent Ultragrain | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 195 UG | |
| Niacin | 0 MG | 4.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | EAGLE MILLS White Whole Wheat 100 Percent Ultragrain | Quaker Grits Quick 5-Minute 24 Ounce Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 4.8 MG | 4.4 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |