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Topco Associates, DICED ALMONDS

Popcorn, Peanuts, Seeds & Related Snacks Topco Associates, Inc. Branded
594 Calories
21.9g Protein
21.9g Carbs
50g Fat
12.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 594
% Daily Value*
Total Fat 50g 64%
Saturated Fat 3.1g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 21.9g 8%
Dietary Fiber 12.5g 45%
Total Sugars 3.1g
Protein 21.9g 44%
Vitamin D 0mcg 0%
Calcium 269mg 21%
Iron 3.1mg 17%
Potassium 734mg 16%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.9g 23%
Carbs 21.9g 23%
Fat 50g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 269 MG 21%
Iron, Fe 3.1 MG 17%
Potassium, K 734 MG 16%
Sodium, Na 0 MG 0%

Related Foods in Popcorn, Peanuts, Seeds & Related Snacks

Food Calories Protein Carbs Fat
Wegmans Food, PECAN PIE TRAIL MIX 475 2.5g 70g 20g Tops, WHOLESOME SNACKS PISTACHIOS, ROASTED & SALTED 567 20g 30g 46.7g Tops, WHOLESOME SNACKS SUNFLOWER KERNELS, ROASTED & SALTED 650 22.5g 25g 50g Tops, WHOLESOME SNACKS, BLUEBEERY NUT MIX, BLUEBERRY 571 10.7g 32.1g 46.4g CASHEW HALVES & PIECES, ROASTED & SALTED 567 16.7g 30g 46.7g Jo-Lee Food Products, CALIFORNIA RAW ALMONDS 667 20g 23.3g 53.3g

Nutrition Highlights

  • Excellent source of protein with 21.9g per 100g, great for muscle building and recovery.
  • High in dietary fiber (12.5g per 100g), supporting digestive health.
  • Good source of Calcium, Ca (21% DV).

About DICED ALMONDS

Food Club Diced Almonds from Topco Associates are a single-ingredient product providing 594 calories per 32g serving with 21.9g of protein, 50g of fat, and 12.5g of fiber. The high fiber and protein content per serving make these diced almonds a nutritionally concentrated ingredient for baking, salads, and snack mixes.

Ingredients

ALMONDS.

Dietary Information

DICED ALMONDS is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in DICED ALMONDS include Calcium, Ca (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 594 calories per 100 grams, DICED ALMONDS gets 15% of its calories from protein, 15% from carbohydrates, and 76% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Topco Associates, DICED ALMONDS

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